4 Servings Prep/Total Time: 25 min.

Ingredients

• 1/2 cup all-purpose flour
• 1/2 cup quick-cooking oats
• 1-1/2 teaspoons sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 egg
• 3/4 cup buttermilk
• 1/2 cup cinnamon applesauce
• 2 tablespoons butter, melted
• Maple syrup or topping of your choice

Directions

• In a large bowl, combine the dry ingredients. In a small bowl, beat the egg, buttermilk, applesauce and butter; stir into dry ingredients just until moistened.
• Pour batter by 2 tablespoonfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Serve with syrup. Yield: 4 servings.

Nutrition Facts: 5 pancakes (calculated without syrup) equals 211 calories, 8 g fat (4 g saturated fat), 70 mg cholesterol, 660 mg sodium, 29 g carbohydrate, 2 g fiber, 6 g protein.