Life Steps: Orientation Session

The Lifesteps Weight Management Program teaches small groups to successfully take gradual steps toward changing their eating and physical activity behaviors. Week by week, participants learn about nutrient needs, portion sizes, the benefits of moderate physical activity, and how to manage high risk eating situations. Lifesteps is led by Lisa Schnepp, RD, CSOWM, CDCES a trained Lifesteps leader. Each participant will get assistance in designing eating and physical activity plans they can live with. In addition to weekly group sessions, each participant receives a workbook and other materials. Lifesteps is designed for individuals committed to taking positive steps toward better health and weight management based on sound nutrition principles—No special diet, no marathon exercise, no discouraging words.