LifeSteps- Weight Management Program: Session Dates

Join a small group of people on a similar journey in a safe and supportive environment!

Why LifeSteps® Is for You!

LifeSteps® recognizes that everyone is unique. We all have different eating and exercise habits, weight loss goals and daily schedules. LifeSteps® works because it is grounded in science and emphasizes personal choice, responsibility and accountability. It puts you in charge of your eating and activity. With guidance and inspiration from a trained, weight loss health professional, you tailor the program to fit your needs and set yourself up for success. LifeSteps® features:

• Lifestyle Change – Identify your attitudes, expectations and misperceptions about eating, activity, weight Take action to change your beliefs and lifestyle to lose weight and keep it off.
• Tracking – Get a handle on your eating and activity behaviors with LifeSteps® unique Food and Activity Record. This powerful, proven weight loss tool helps you uncover and discover your specific behaviors that hinder your progress.
• Goal Setting – Make deliberate, step-by-step changes to reach your lifestyle and weight loss goals.
• Social Support – Stay motivated because you’re part of a group that struggles with similar issues, gives you positive reinforcement and shares common goals.
• Set Yourself Up for Success – Learn strategies and skills for handling eating out, parties, celebrations, emotions and food saboteurs for now and the future.
• More than Weight Loss – Improve your health and reduce your risk for diabetes, high blood pressure and other chronic diseases.

About the Program

• Individual assessment prior to start of class
• 16 interactive group sessions

MHP Program starts January 30, 2025. Be sure to attend an informational session to learn more about the program and make sure it’s the right fit for you.

Informational Session Dates: January 9^th, or January 16^th at 4:30pm in the Sycamore Room at MHP

For more information, contact MHP Lifesteps Leader Lisa Schnepp, RD, CSOWM, CDCES 317.398.5315 or lschnepp@majorhospital.org.